Best Mindfulness Classes Austin Near Me

4worldlovers: Mindfulness guides you to see your problems in a new way, which can help by turning confusion into understanding.

We teach you to apply knowledge and skills to your life so that you take an active role in your mental health.


Life should be about pursuing what matters most to you. We will help you get back to living the life you deserve.

Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.


A fulfilling life starts with how you view and feel about yourself. We teach you how to change this relationship for the better.

Our most important human need is for connection. We will help you to move toward healthier relationships.


We don't just patch you up with a quick fix. We will teach you how to create change in your life through education and skills training.

The breathing technique, being gentle to myself, and learning to recognize when


I am not living in the present moment, among other coping skills my

Therapist has been teaching me have helped me tremendously with anxiety.

She is easy to talk to, gentle, and listens without judgement.

I am so thankful I found her and recommend her to everyone.

Coming to therapy can often feel like walking into the great unknown. We want to help make it as clear as possible by showing you our process.

After you have reached out to get matched with a therapist, and scheduled your first appointment, the initial step involves working with your therapist to better understand what might be getting in the way and causing your symptoms and concerns.

As you discover what is contributing to your problems, you will be setting goals, learning about important concepts, and applying skills in your daily life.

Mindfulness helps you see your problems in a new way, which turns confusion to understanding.

We teach you how to apply knowledge and skills to your life so that you can start to feel better and to grow.

Life should be about pursuing what matters most. We give you the skills to thrive for life.

Talking about your problems and expressing how you feel are key ingredients for what makes therapy so helpful. But beyond these fundamental benefits that are common in all talk therapies, we incorporate the concepts and practices of Mindfulness in our work with clients.

Mindfulness is about seeing ourselves and others more clearly and learning to free our minds from harmful habits. Our mindfulness-based therapy and education give you the tools to move out of pain and self-doubt and toward what makes life worth living.

We do not accept Medicare or Medicaid Plans even when administered by BCBS / Optum

4worldlovers: Experience the relaxing and therapeutic benefits of a sound bath in a spa-like atmosphere. Our Sound Spa events are designed to offer healing soundscapes in a serene setting. So much more than a sound bath, Sound Spas include soothing and therapeutic sound from a wide variety of instruments delivered by an experienced and trained Sound Therapist in a peaceful atmosphere with massage tables, blankets, and cushions for your comfort.

Expertly-designed offerings that combine the most effective meditation techniques, delivered by highly-trained and experienced Meditation Guides. These classes are accessible to all levels of meditation experience, and are usually 30 minutes long. Elixirs are calming and healing, Nightcaps help you sleep, and Spirits facilitate your exploration of consciousness and spirituality.

Our private sessions are some of our most popular services. Enjoy a customized experience. We offer 1:1 and small group Sound Spas, Meditations, and Healing Sessions. Get unique-to-you help from experienced, trained, and heart-centered professionals.

Private Sessions can be held virtually, and in-person in our space or yours.

What comes to mind for you when the subject of meditation comes up? Some common associations include:

4worldlovers: As well as online live group sessions to help you meditate at your convenience,

The destination of the meditation journey is the same for everyone.

But the beginning of the journey could be different depending on where you are now.

Check out our classes and choose what you think is best for you.

Austin Meditation is a 501(c)(3) non-profit organization with the mission to help you to recover your true nature.

We have the method for you to cleanse your mind to return to your original nature.

Discover wisdom and Truth within - the most valuable thing you can have; like a diamond in your mind.

To help guide you to the true happiness within and live in the everlasting present moment which is heaven and paradise.

True happiness comes when you have only Truth in your mind by letting go of the negative, false thoughts and ego.

Our guided method can help you find true enlightenment and the true happiness.

Systematic program that allows you to reach the ultimate goal of meditation

Contact us about where you're now and where you want to be.

We will help you discover how to start your journey in the best way and help you see where you can be through this meditation journey.

It will be a kind and warm introduction to your journey of spiritual awakening and new life.

Austin Meditation Q&A by Members – How do I do meditation?

I do meditation everyday which is very easy but very powerful. I’ve meditated since 2017. I’ve been helped a lot through this meditation, such as anxiety relief, family relationship, anger control and even all sorts of stress.

4worldlovers: It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and religions.

Have you ever tried to meditate, and found you couldn’t do it because your mind is too active — or maybe the technique was uncomfortable in some way?

It’s a common experience because almost all techniques involve some kind of control or focus.

This is what makes the TM technique completely different — it’s so easy and enjoyable that anyone can do it, even children with ADHD.

Interestingly, it’s effective because it’s completely effortless. The TM technique uses the natural tendency of the mind to automatically draw your attention inward, through quieter and quieter levels of thought, until you experience your own innermost nature — the most peaceful and silent level of your mind.

The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

Other techniques involving control (concentration or focus) or monitoring (mindfulness) tend to keep your awareness on the surface — on the active level of your mind.

4worldlovers: Sukha Yoga is a heart-centered, Bhakti, & Vinyasa studio located in ATX in the heart of 78704. We are a small, family owned, local business with a diverse studentship that is centered and focused on COMMUNITY FIRST.

4worldlovers:
I feel it was one of the best decision I made in my life to go for the happiness program. I meditate regularly but doing Sudarshan Kriya further helps to go in to the deep relaxing stage.

A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.

Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few lifelong lessons that I took away from it.

Learning the breathing techniques, the knowledge, meeting loving, smiling people... I cannot even imagine my life without these! Eternally thankful!

“deep breathing and a good yoga stretch could help you and your business”